Daily Nutrition
Week 18 · Second Trimester
Pre-pregnancy: 57kg · 162cm
Settings
Current weight (kg)
Activity level
Daily Targets
Water Intake
💧
Target: 2.3L min · +500ml per training hour
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0L2.3L
NHMRC Australia: 2.3L/day during pregnancy. Dehydration elevates oxytocin sensitivity and preterm contraction risk.
Current Supplements
Tap to log. Always confirm with your OB or midwife.